Category Archives: Exercise Gallery

WOD 10-5-2015

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Warm up 9 min cap 4 rounds 12 burpees 20 wall ball shots 15 ring rows WOD 25 min cap 5 rounds 15 dead lift 20 dips 12 pull ups Originally posted 2015-10-05 14:27:47.

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WOD 9-2-2015

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Warm up 7 min cap 3 rounds 10 push press 20 box step-ups 10 med ball clean WOD 25 min cap 5 rounds Row 400m 20 kipping pull-ups 20 Thrusters 10 toes to bar Originally posted 2015-09-02 15:46:07.

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WOD 9-1-2015

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Warm up 8  min cap 3 rounds 20 double unders/65 singles 10 hand stand push ups 10 mountain climbers WOD 28 min cap 5 rounds Run 400M 20 push press 12 overhead slam ball 20 burpees Originally posted 2015-09-01 17:13:51.

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WOD 8-24-2015

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Warm up 7 min cap 3 rounds 12 box step-ups 10  shoulder press pvc 10 knees to chest WOD 28 min 50 box jumps 8 handstand push-ups 40 box jumps 12 handstand push-ups 30 box jumps 15 handstand push-ups 20 box jumps 20 handstand push-ups 10 box jumps 25 handstand push-ups Originally posted 2015-08-24 13:40:45.

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WOD 7-22-2015

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Warm up 30 sec alt 3 rounds Quad Stretch Hamstring Stretch Lower Back Stretch Front Shoulder Stretch Chest stretch Tricep Stretch WOD  3  rounds 18 min cap 30 wall ball shots Row 500m Originally posted 2015-07-22 17:00:56.

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How to do Plate to Overhead

Originally posted 2015-06-26 13:51:54.

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Randomized physical challenges

Randomized physical challenges, train for the unexpected ‪#‎trainfortheunexpected‬ ‪#‎urbanthrillseekers‬ ‪#‎fitness‬ ‪#‎davidcoello‬ ‪#‎crossfitness‬ ‪#‎crossfit‬ Originally posted 2015-06-19 04:50:53.

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How to do Hand stand push up

Originally posted 2015-05-19 13:35:12.

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How to do Back Squat

Originally posted 2015-05-19 13:34:22.

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How to do Overhead Squat

Originally posted 2015-05-19 13:23:51.

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