Category Archives: Exercise Gallery

How to do an Air Squat

Originally posted 2015-05-19 11:58:49.

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How to do a pullup

Originally posted 2015-05-19 11:57:58.

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How to do a Clean

Originally posted 2015-05-19 11:55:10.

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How to do Ring dips

Originally posted 2015-05-19 11:54:21.

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How to do a Chair dip

Originally posted 2015-05-19 11:53:32.

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How to do a ab-mat sit up

Originally posted 2015-05-19 11:52:04.

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How to do a wall ball

Originally posted 2015-05-19 11:50:00.

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How to do a ring rows

Originally posted 2015-05-19 11:45:45.

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WOD 11-18-2015

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Warm up 7 min cap 3 rounds 12 squat kicks 10 hand stand push ups 12 inverted chin ups WOD 28 min cap 4 rounds 12 bench press 20 mountain climbers 20 Kettlebell swing row 500m Originally posted 2015-11-18 20:37:16.

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WOD 10-5-2015

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Warm up 9 min cap 4 rounds 12 burpees 20 wall ball shots 15 ring rows WOD 25 min cap 5 rounds 15 dead lift 20 dips 12 pull ups Originally posted 2015-10-05 14:27:47.

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