Category Archives: Kids Fitness

WOD 7-6-2015

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Warm up 6  min cap 3 rounds 20 double unders/65 singles 10 Overhead squats pvc 10 step ups WOD 35 min cap 40-30-20 reps wall-ball shots 20# kettlebell swing box jumps push presses 45#/65# 2 min break Originally posted 2015-07-06 13:35:16.

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WOD 7-4-2015

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Warm up 6  min cap 3 rounds 10 step ups 10 ring rows 10 mountain climbers WOD 12 mins cap AMRAP. Row 200m 20 Jump box 10 handstand push-ups Originally posted 2015-07-04 11:29:56.

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WOD 7-3-2015

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Warm up 6  min cap 3 rounds 10 lunges 10 release push ups 10 med ball clean WOD 30 mins cap 4 rounds. 10 RM: max effort for 10 reps 10 bench press 10RM 10 deadlifts 10RM 50 double unders/singles 150 Originally posted 2015-07-03 15:44:17.

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WOD 7-2-15

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Warm up 6 mins cap 3 rounds 10 step ups 10 over head squat pvc 10 good mornings WOD 12 mins cap AMRAP 15 dips 12 chin ups 20 deadlifts Originally posted 2015-07-02 15:49:02.

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Run Spartan Race as a UTS Team

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Run Spartan Race as a UTS Team. Hi guys and girls we are volunteering as well as running the Spartan Race in PA on Saturday July 11. We are looking to take a Group of people who are willing to take a challenge. there will be 2 groups one running with @julie coello and the other running with me, NO […]

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