Category Archives: Men Fitness

WOD Wednesday 3/4/2015

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AMRAP: 10 minutes Reps: 20-6-10x reps Intensity: beginners Process: put 10 minutes on the clock and then, you do as many rounds as possible (AMRAP) of exercise prescribed before the time runs out. Lunges to curl (20) Each side 10 Chin-ups (6) over head squat (10) AMRAP: 15 minutes Reps: 30-10-15x reps Intensity: mid/hi Process: put 15 minutes on the clock […]

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Tuesday 3/3/2015

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Sets: 3 rounds Reps: 21-6-10x reps Intensity: beginners Process: this means do 3 rounds of each exercise with the prescriptive repetitions Burpees (21) Pull-ups (6) Sit-ups (10) Sets: 5 rounds Reps: 21-10-15x reps Intensity: mid Process: this means do 5 rounds of each exercise with the prescriptive repetitions Burpees (21) Pull-ups (10) Sit-ups (15) How to do a burpee how […]

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