Category Archives: Men Fitness

Tuesday 3/3/2015

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Sets: 3 rounds Reps: 21-6-10x reps Intensity: beginners Process: this means do 3 rounds of each exercise with the prescriptive repetitions Burpees (21) Pull-ups (6) Sit-ups (10) Sets: 5 rounds Reps: 21-10-15x reps Intensity: mid Process: this means do 5 rounds of each exercise with the prescriptive repetitions Burpees (21) Pull-ups (10) Sit-ups (15) How to do a burpee how […]

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WOD 2-7-2016

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Warm up 7 min cap 3 rounds 20 med ball clean 20 box step ups 10 good mornings 12 butterfly kicks WOD 21 min 21-15-12-9 reps Thrusters Slam ball Mountain climbers Originally posted 2016-02-08 09:11:13.

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