Category Archives: Men Fitness

WOD 3-30-2015

Post Image

Sets: 3 for time Reps: 25-25-25x reps Intensity: beginners Process RX: this means do 3 rounds of each exercise with the prescriptive repetitions warm up 3 sets: 30 seconds march in place 15 air squat 15 seconds huggers: Move your arms forward and then reverse, (forward in a hugging manner and reverse in a stretching manner first let arm on […]

FacebookTwitterGoogle+Share
read more

WOD 3-27-2015

Post Image

RX: 3 rounds for time Intensity: beginners RX: walk/jog per time Process (RX): this means do exercise as prescribed. Warm-up stretch 5 minutes walk 5 minutes 20x over head squats Workout Cover max distance during each jog/walk speed walk/jog 400 meters (1/4 of a mile about 4 blocks) 20 ring rows Cool-down stretch 5 minutes walk 5 minutes RX: 5 […]

FacebookTwitterGoogle+Share
read more

WOD 3-26-2015

Post Image

Sets: 3 rounds Reps: 10-20-10x reps Intensity: beginners Process RX: this means do 3 rounds of each exercise with the prescribed repetitions, for time. (keep track of the time it took you to complete the rounds) Warm up: 5 minutes stretch for legs, back and shoulders user foam roller. 10 burpees 20 box jump (12/step on stairs) 10 wall balls […]

FacebookTwitterGoogle+Share
read more

WOD 3-25-2015

Post Image

AMRAP: 6 minutes Reps: 25-25-25x reps Intensity: beginners Process – RX: put 6 minutes on the clock and then, you do as many rounds as possible (AMRAP) of exercise prescribed before the time runs out. 25x Box Jumps 12 25x push-up on knees 25x Sumo deadlift high-pull (20#) AMRAP: 10 minutes Reps: 25-25-25x reps Intensity: mid/hi Process – RX: put […]

FacebookTwitterGoogle+Share
read more

WOD Intervals 3-24-2015

Post Image

AMRAP: 30 minutes – keep track of distance Intensity: beginners RX: walk/jog per time Process (RX): this means do exercise as prescriptive. Warm-up stretch 5 minutes 20x air squats Workout Cover max distance during each interval jog/speed walk 3 minutes walk 1 minute jog/speed walk 3 minutes walk 3 minute jog/speed walk 3 minutes walk 1 minute jog/speed walk 3 […]

FacebookTwitterGoogle+Share
read more

WOD Barbara 3-23-2015

Post Image

Sets: 3 rounds Reps: 10-20-20-20-x20, 3 minutes rest between rounds Intensity: beginners RM: as prescribe below. Process RX: this means do 3 rounds of each exercise with the prescriptive repetitions and 3 minutes rest between rounds. 10 burpees 20 ring rows 20 push-ups off the knees 20 sit-ups 20 air squats 3 minutes rest between rounds Sets: 5 rounds Reps: […]

FacebookTwitterGoogle+Share
read more

WOD Intervals running 3-20-2015

Post Image

Compared against WOD Intervals running 3-11-2015 for time or distance track it on your logs. Sets: Intervals walk/speed walk Distance:  2 miles Intensity: beginners RX: walk 60 seconds speed walk 60 seconds Process (RX): this means do exercise as prescriptive. Warm-up stretch 5 minutes Workout Intervals walk/speed walk walk/speed walk 2 miles if you are in the city use as […]

FacebookTwitterGoogle+Share
read more

WOD David and core 3-18-2015

Post Image

Compare your result from wod david 3615 Sets: 2 rounds Reps: max out on reps (minimum 6 reps) complete under 20 minutes Intensity: beginners Process (RX): this means do 2 rounds of each exercise with the prescriptive repetitions standard Push-ups pull up close grip wide Push-ups pull up wide grip  incline Push-ups one arm rows Sets: 2 rounds 15 sit […]

FacebookTwitterGoogle+Share
read more

WOD 3/17/2015 run-bike-run

Post Image

Sets: Intervals jog/bike/jog or speed walk/bike/speed walk Distance:  1 miles/1 mile/1 mile Intensity: beginners RX: walk/bike/walk Process (RX): this means do exercise as prescriptive. Warm-up stretch 5 minutes Workout jog or walk 1 mile Bike 1 mile jog or walk 1 mile 15 air squats Sets: Intervals run/bike/run Distance:  1 miles/2 miles/1 mile Intensity: mid/hi RX: run/bike/run Process (RX): this […]

FacebookTwitterGoogle+Share
read more

WOD Monday 16 March 2015

Post Image

Sets: 4 rounds Reps: 1 Min max reps/Rest 30 Secs Intensity: beginners RM: Repetition maximum. Process RX: this means do 4 rounds of each exercise with the prescriptive repetitions 1 minute max burpees 1 minutes box jump (12/step on stairs) 1 minute wall balls (basketball/6#) Sets: 6 rounds Reps: 1 Min max reps/Rest 30 Secs RM: Repetition maximum. Intensity: mid/hi […]

FacebookTwitterGoogle+Share
read more