Category Archives: Men Fitness

WOD 6-18-2015

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Warm up 5 min cap 3 rounds 10 ring rows 10 box Steps ups 20 ab mat sit ups Metcon 21 minute cap 50 dead-lifts (65/95) 200 meter run 40 dead lifts (65/95) 400 meter run 30 dead lifts (65/95) 600 meter run 20 dead lifts (65/95) 400 meter run 10 dead lifts (65/95) 200 meter run Originally posted 2015-06-18 […]

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WOD 6-17-2015

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Warm up 6  min cap 3 rounds 10 release push ups 10 air squats 10 wall ball shots WOD AMRAP 20 mins cap 10 chest-to-bar pull-ups 10 handstand push-ups 20 good mornings Originally posted 2015-06-17 15:49:59.

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WOD 6-16-2015

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Warm up 6  min cap 3 rounds 10 ring rows 10 dips 20 burpees WOD 21 mins cap 3 rounds 12 kipping pull-ups 5 bench press 5MR 12 chin ups 5 incline press 5mR MetCon 1000 m row Originally posted 2015-06-16 16:02:55.

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WOD 6-15-2015

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Warm up 8  min cap 3 rounds 12 wall ball 12 jump squats 20  mountain climbers WOD AMRAP 10 min cap: 20 Jump squats 20 kettlebell swings 15/25# 10 toes to bars/abmat sit ups Originally posted 2015-06-15 16:51:12.

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WOD 6-14-2015

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REST DAY Originally posted 2015-06-14 07:19:25.

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WOD 6-13-2015

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Warm up 7 min cap 3 rounds 10 ring rows 15 box step-ups 10 med ball clean 10 crunches WOD  21 min cap 3 rounds 10 Shoulder press  (10 RM) 10 Weighted pull-up Originally posted 2015-06-13 07:31:35.

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WOD 6-12-2015

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Warm up 5 min cap 3 rounds 20 double unders/60 singles 10 kettlebell swings 15/25# 15 shoulder press pvc WOD 35 min cap Run 1,000 meters 50 wall-ball 14/20# Run 800 meters 35 wall-ball 14/20# Run 600 meters 20 wall-ball 14/20# run 400 meters 10 wall-ball 14/20# Originally posted 2015-06-12 11:20:19.

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WOD 6-10-2015

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Warm up 5 min cap 3 rounds 50 singles jump rope 5 PVC OH squats 10 mountain climbers WOD, 45 min cap Run 1.5 miles after run , 8 rounds of: 19 pull-ups 19 push-ups 19 burpees Originally posted 2015-06-10 08:27:28.

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WOD 6-9-2015

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Warm up 8 min cap 4 rounds 10 ring rows 10 pass through pvc 10 med ball clean WOD 30 min cap, 10-8-5-1-1-1-5-8-10 reps Deadlift 65/bw Originally posted 2015-06-09 08:37:32.

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WOD 6-8-2015

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Warm up 6 min cap 3 rounds 10 ring rows 5 hand stand push ups 10 kettlebell swing (kbs) 15/25# WOD 27 min cap 15-12-9 reps Thrusters 65/95# weighted pull-ups Originally posted 2015-06-08 08:30:06.

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