Category Archives: Nutritional Coaching

WOD Barbara 3-23-2015

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Sets: 3 rounds Reps: 10-20-20-20-x20, 3 minutes rest between rounds Intensity: beginners RM: as prescribe below. Process RX: this means do 3 rounds of each exercise with the prescriptive repetitions and 3 minutes rest between rounds. 10 burpees 20 ring rows 20 push-ups off the knees 20 sit-ups 20 air squats 3 minutes rest between rounds Sets: 5 rounds Reps: […]

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Broccoli Beef Stir-Fry

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Take a break from take-out by making a home cooking savory broccoli beef stir-fry. This delicious mouthwatering broccoli beef stir-fry features nutritious broccoli and mushrooms smothered in a savory sauce. Serve over a bed of brown rice or black rice for a complete meal. Broccoli Beef Stir-Fry Ingredients 1 cup uncooked brown rice 2 cups water + 1/2 cup 1/2 inch […]

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Fighting Eating Disorder with Fitness

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What is Eating Disorder: Eating disorder is any of a range of psychological disorders characterized by abnormal or disturbed eating habits (such as anorexia nervosa). How did Josi Brockstedt found an alternative solutions? With fitness. “I’m not thinking about my weight since I’m doing fitness” to find out more how she did it contact her https://www.facebook.com/josi.brockstedt?fref=nf Symptoms Symptoms vary, depending […]

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3 Things that Can Determine Your Metabolism

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Metabolism refers to the process of converting the calories you intake into energy to power your body. Your metabolism determines the amount of calories you can eat all day and still maintain your weight. It’s affected by 3 main things: Basal metabolic rate (AKA BMR): Tells you the number of calories needed to maintain your body in a rested, fasting […]

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3 Things Your Post-Workout supplements Needs

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Are you the type of person that wants to know your progress in the gym? Do you take supplements? Are you looking for a little extra information? If you answered yes to all of those questions, then I got the post-workout supplementation solution you are looking for. 1st Thing You Need is Protein Near everything in your body is made out […]

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How to Lose Weight by Changing minor things in your day

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It’s Not Your Willpower: How many times have you berated yourself saying, ““If only I could build up the willpower, then I’d be able to squeeze into those jeans or the little red dress.” Well, I’m here to tell you that your willpower is NOT the problem. The problem for a majority of you is that you go unconscious during […]

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Beginners Guide To Supplements Without The Bullshit

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If you’re a complete newbie to OCR, fitness or lifting world you’re also going to be a complete newbie to supplementation, and have no idea where to start on your path to the ultimate body. Trust me, we’ve all been there! We start going to the gym, have no freaking idea on what we’re doing, and struggle just to push […]

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Sugary drinks linked to 180000 deaths a year study says

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Scientists are asking people across the globe to lay off sugary drinks, linking the consumption to an estimated 184,000 adult deaths each year, including more than 25,000 Americans. Overall, that means one in every 100 deaths from obesity-related diseases is caused by sugary beverages, according to a study published Monday in the journal Circulation. The study, conducted by researchers from Tufts University, found that the […]

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The Forbidden Rice

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The Forbidden Rice Despite being less popular and at times almost unknowns to brown rice or wild rice, black rice, is known as forbidden rice, is an ancient grain that has even more impressive health benefits than most other closely related rice varieties. Not only is it the type of rice that is richest in powerful disease-fighting antioxidants, but it […]

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WOD 6-24-2015

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Warm up 5 min cap 3 rounds 20 jump rope Run 200M Weightlifting reps 21-12-10-5-5-5, 1 minute break, 20 min cap Leg press or Squats (scale up every set Gym version) Weighted lunges WOD 12 mins cap 3 rounds 20 Resistant Leg curls 12 Jump squats 20 Leg extension 20 Step ups Home Gym Version WOD in Action Originally posted […]

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