Category Archives: nutrition

Broccoli Beef Stir-Fry

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Take a break from take-out by making a home cooking savory broccoli beef stir-fry. This delicious mouthwatering broccoli beef stir-fry features nutritious broccoli and mushrooms smothered in a savory sauce. Serve over a bed of brown rice or black rice for a complete meal. Broccoli Beef Stir-Fry Ingredients 1 cup uncooked brown rice 2 cups water + 1/2 cup 1/2 inch […]

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Fighting Eating Disorder with Fitness

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What is Eating Disorder: Eating disorder is any of a range of psychological disorders characterized by abnormal or disturbed eating habits (such as anorexia nervosa). How did Josi Brockstedt found an alternative solutions? With fitness. “I’m not thinking about my weight since I’m doing fitness” to find out more how she did it contact her https://www.facebook.com/josi.brockstedt?fref=nf Symptoms Symptoms vary, depending […]

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3 Things that Can Determine Your Metabolism

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Metabolism refers to the process of converting the calories you intake into energy to power your body. Your metabolism determines the amount of calories you can eat all day and still maintain your weight. It’s affected by 3 main things: Basal metabolic rate (AKA BMR): Tells you the number of calories needed to maintain your body in a rested, fasting […]

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3 Things Your Post-Workout supplements Needs

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Are you the type of person that wants to know your progress in the gym? Do you take supplements? Are you looking for a little extra information? If you answered yes to all of those questions, then I got the post-workout supplementation solution you are looking for. 1st Thing You Need is Protein Near everything in your body is made out […]

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How to Lose Weight by Changing minor things in your day

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It’s Not Your Willpower: How many times have you berated yourself saying, ““If only I could build up the willpower, then I’d be able to squeeze into those jeans or the little red dress.” Well, I’m here to tell you that your willpower is NOT the problem. The problem for a majority of you is that you go unconscious during […]

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Beginners Guide To Supplements Without The Bullshit

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If you’re a complete newbie to OCR, fitness or lifting world you’re also going to be a complete newbie to supplementation, and have no idea where to start on your path to the ultimate body. Trust me, we’ve all been there! We start going to the gym, have no freaking idea on what we’re doing, and struggle just to push […]

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