Category Archives: Nutritional Coaching

Body transformation

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Lead by example fitness/nutrition coach Originally posted 2015-06-09 09:58:36.

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MOP 3-26-2015

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Breakfast 1 Greek yogurt 1/2 cup of oatmeal 1 apple Bottle of water Snack 1 String cheese ½ of pear 4 almonds Bottle of water Lunch 1 grilled chicken the size of your palm 1 small orange 1 small baked Sweet potato 1 T low-fat mayo or mustard Bottle of water Snack Tsp of peanut butter ½ apple 4 almonds […]

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WOD Barbara 3-23-2015

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Sets: 3 rounds Reps: 10-20-20-20-x20, 3 minutes rest between rounds Intensity: beginners RM: as prescribe below. Process RX: this means do 3 rounds of each exercise with the prescriptive repetitions and 3 minutes rest between rounds. 10 burpees 20 ring rows 20 push-ups off the knees 20 sit-ups 20 air squats 3 minutes rest between rounds Sets: 5 rounds Reps: […]

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