Category Archives: Nutritional Coaching

Beginners Guide To Supplements Without The Bullshit

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If you’re a complete newbie to OCR, fitness or lifting world you’re also going to be a complete newbie to supplementation, and have no idea where to start on your path to the ultimate body. Trust me, we’ve all been there! We start going to the gym, have no freaking idea on what we’re doing, and struggle just to push […]

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Sugary drinks linked to 180000 deaths a year study says

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Scientists are asking people across the globe to lay off sugary drinks, linking the consumption to an estimated 184,000 adult deaths each year, including more than 25,000 Americans. Overall, that means one in every 100 deaths from obesity-related diseases is caused by sugary beverages, according to a study published Monday in the journal Circulation. The study, conducted by researchers from Tufts University, found that the […]

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The Forbidden Rice

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The Forbidden Rice Despite being less popular and at times almost unknowns to brown rice or wild rice, black rice, is known as forbidden rice, is an ancient grain that has even more impressive health benefits than most other closely related rice varieties. Not only is it the type of rice that is richest in powerful disease-fighting antioxidants, but it […]

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