Category Archives: Obstacle course race

WOD 32018

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Warm up 6 min cap 3 rounds 15 Lunge 10 Ring rows 20 Crunches WOD 2 mins each exercise 16 min cap pull-ups box jumps double-unders toes-to-bar kettlebell swings sit-ups back extensions wall-ball shots Originally posted 2015-06-23 13:03:51.

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WOD 8-3-2015

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Warm up 10 min cap 3  rounds run 400m 10 burpees 10 ground to over head WOD  21  min cap 21-15-12-9 reps back squats dips med ball clean Originally posted 2015-08-03 14:34:54.

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WOD 8-1-2015

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Warm up 9 min cap 3 rounds 10 push press 15 box step-ups 10 knees to chest WOD 25 min cap 4 rounds Row 400m 20 Thruster 10 kipping pull-ups 10 Sumo Deadlift High-Pull Originally posted 2015-08-01 03:17:39.

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WOD 7-31-2015

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Warm up 8 min cap 3  rounds 10 good mornings 10 ring rows 20 double unders or 65 singles WOD 30 min cap 6 rounds Run 400m 40 Wall ball shots 12 chest  to bar 10 crunches Originally posted 2015-07-31 15:59:12.

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WOD 7-30-2015

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Warm up 8 min cap 3 rounds 10 step ups 10 lunges 12  mountain climbers WOD 8 min cap AMRAP 12 shoulder  press 12 box jumps 10 overhead squats Originally posted 2015-07-30 16:47:10.

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WOD 7-29-2015

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Warm up 8 min cap 3 rounds 10 burpees Row 200m 10 crunches WOD 30 min cap 6 rounds 15 incline press 20 med ball clean 10 knees to chest Originally posted 2015-07-29 15:20:06.

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Benefits of Jumping Rope

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Mental & Physical Benefits of Jumping Rope Jumping rope is fun and easy to do anywhere. It’s quite portable as it can fit easily into your purse, bag or back pocket which you can bring along on any trip, to school, work or done in the comfort of living room while you’re the kids — or watching TV. The benefits of jumping […]

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WOD 7-28-2015

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Warm up 6 min cap 3 rounds 10 wall ball shoots 10 kettlebell swings 10 release push ups WOD 30 min cap 5 rounds 50 double unders/150 singles 10 front  squats 20 push-ups Originally posted 2015-07-28 14:45:36.

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WOD 7-27-2015

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Warm up 7 min cap 3 rounds 10 ring rows 8 push ups 20 double unders/65 singles jump rope WOD 30 min cap 21, 15, 12 9 reps Thrusters Chin ups dips Originally posted 2015-07-27 15:10:15.

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WOD 7-22-2015

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Warm up 30 sec alt 3 rounds Quad Stretch Hamstring Stretch Lower Back Stretch Front Shoulder Stretch Chest stretch Tricep Stretch WOD  3  rounds 18 min cap 30 wall ball shots Row 500m Originally posted 2015-07-22 17:00:56.

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