Category Archives: Obstacle course race

3303 Challenge

Post Image

The 3303 Challenge was designed to get people active for the summer while promoting awareness and raising money for the “Children cancer Research Fund” (childrenscancer.org). It is a simple and fun concept. You have 3 exercise, 30 repetitions and 3 friends that you nominate. If you see the challenge images, read the post, like the post or been nominated, you […]

FacebookTwitterGoogle+Share
read more

WOD 6-5-2015

Post Image

Warm up 3 rounds 6 minute cap 10 box step ups 10 release push ups 10 air squats WOD Not for time, 30 min cap 50 one-legged squats, alternating 25 dips 40 one-legged squats, alternating 20 dips 30 one-legged squats, alternating 15 dips 20 one-legged squats, alternating 10 dips 10 one-legged squats, alternating 5 dips Originally posted 2015-06-05 09:51:11.

FacebookTwitterGoogle+Share
read more

WOD 6-4-2014

Post Image

Rest Day Originally posted 2015-06-04 09:47:13.

FacebookTwitterGoogle+Share
read more

WOD 6-3-2015

Post Image

Warm up 5 min cap 3 rounds 10 box step ups 8 T2B (toes to bar) 8 lunges MetCon 25 min cap 5 rounds run 400m 20 double unders/60 singles Originally posted 2015-06-03 11:12:17.

FacebookTwitterGoogle+Share
read more

WOD 6-1-2015

Post Image

Warm up 6 min cap 4 rounds 10 release push up 15 crunches 10 jump squats MetCon 3 rounds, 25 min cap RM: Repetition maximum. 10 RM is the max for 10 reps. 10RM Bench press 15 pull ups 10RM incline dumbbell press 15 chin ups 10RM decline press 15 one arm rows Originally posted 2015-06-01 10:29:57.

FacebookTwitterGoogle+Share
read more

WOD 5-29-2015

Post Image

Warm up 8  min cap 30 Jump squats 400 m run 30 jump squats 400 m run Weightlifting 12 min cap 80% Max 5-5-5-5 Thrusters MetCon 12 min cap 10-20-30 (3 sets of 10/20/30 of each exercise) Pull ups Thrusters (bar/65) Originally posted 2015-05-29 09:24:10.

FacebookTwitterGoogle+Share
read more

Spartan Race Discount

Post Image

HEY, ALL YOU SPARTANS AND CROSSFITTERS… I just got this discount from the spartan team… Discount: $20 off Sprint, $30 off Super, $40 off Beast Code: MEMORIAL http://www.spartan.com let me know who is racing and which race, ill post it on my page. hope to meet you there…. AROO! Originally posted 2015-05-19 16:09:48.

FacebookTwitterGoogle+Share
read more