Category Archives: OCR

WOD 5-31-2015

Warm up 5 min cap 3 rounds 10box steps up 8 ring row 10 push ups 10 crunches Metcom 25 min cap 4 rounds run 400 m 10 close grip pull ups 15 wide arms push ups 20 ab mat sit ups Originally posted 2015-05-31 08:51:29.

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WOD 5-29-2015

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Warm up 8  min cap 30 Jump squats 400 m run 30 jump squats 400 m run Weightlifting 12 min cap 80% Max 5-5-5-5 Thrusters MetCon 12 min cap 10-20-30 (3 sets of 10/20/30 of each exercise) Pull ups Thrusters (bar/65) Originally posted 2015-05-29 09:24:10.

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Spartan Race Discount

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HEY, ALL YOU SPARTANS AND CROSSFITTERS… I just got this discount from the spartan team… Discount: $20 off Sprint, $30 off Super, $40 off Beast Code: MEMORIAL http://www.spartan.com let me know who is racing and which race, ill post it on my page. hope to meet you there…. AROO! Originally posted 2015-05-19 16:09:48.

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