Yesterday I did the Spartant race in Citi Field NY, Like always it was challanging, fun, and full of action. i had an amazing time and met incredible people. Training: I altenate cardio by doing biking and joging every other day and weights 4 days a week Wardio Ride mountain bike in the morning 5 to 10 miles Run in the […]
Category Archives: OCR
Warm up 7 min cap 3 rounds 35 jump rope 10 inverted pull ups 10 lunges 10 bench push ups WOD 28 min cap 5 rounds runs 200m 15 thrusters 12 burpees 15 dips Originally posted 2016-02-11 11:52:59.
Warm up 7 min cap 3 rounds 20 med ball clean 20 box step ups 10 good mornings 12 butterfly kicks WOD 21 min 21-15-12-9 reps Thrusters Slam ball Mountain climbers Originally posted 2016-02-08 09:11:13.