Category Archives: p90x

WOD 2-12-2016

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Warm up 9 min cap 3 rounds row 400m 10 bench push ups 10 lunges WOD 20 min cap 6 rounds 10 Squats 12 pull ups 30 mountain climbers

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WOD 4-28-2015

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Warm-up 3 rounds 8 minutes cap 20 box steps ups (20/12) 10 push up release 10 air squats 10 ab mat sit ups Metcon 21 Minute cap 200 meter run 40-burpees 400 meter run 30-burpees 600 meter run 20-burpees 400 meter run 10-burpees Originally posted 2015-04-28 09:46:21.

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WOD Intervals 3-24-2015

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AMRAP: 30 minutes – keep track of distance Intensity: beginners RX: walk/jog per time Process (RX): this means do exercise as prescriptive. Warm-up stretch 5 minutes 20x air squats Workout Cover max distance during each interval jog/speed walk 3 minutes walk 1 minute jog/speed walk 3 minutes walk 3 minute jog/speed walk 3 minutes walk 1 minute jog/speed walk 3 […]

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Looking for an easy P90X tuna salad recipe

makes 1 serving fat shredder level 1 recipe Recipe Ingredients for P90X tuna salad 6     oz tuna, canned 3/4     oz low-fat mayonnaise 1/2     tsp lemon zest 1     squeeze of lemon 1     tbs carrots, shredded 1     tbs celery, chopped 1     tbs green onion, chopped 1     tsp celery seeds Recipe Directions for P90X tuna […]

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p90x made simple

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this section is dedicated towards all the people who are looking to transformed their bodies and life and don’t really know which way to take or how to achieve it. I think p90x is one of the best health fitness systems in today’s market, all you need to do is follow the diet do the work outs and don’t give […]

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How Long Does It Take To See Results With P90X

Many people want to know how long before results from P90X before starting the program. The amount of time it will take to start to see results is of course going to vary from person to person – but my best blanket, one-size-fits-all answer would be 2 to 3 weeks. Those first results are likely going to be small – […]

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WOD 2-11-2016

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Warm up 7 min cap 3 rounds 35 jump rope 10 inverted pull ups 10 lunges 10 bench push ups WOD 28 min cap 5 rounds runs 200m 15 thrusters 12 burpees 15 dips Originally posted 2016-02-11 11:52:59.

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WOD 2-7-2016

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Warm up 7 min cap 3 rounds 20 med ball clean 20 box step ups 10 good mornings 12 butterfly kicks WOD 21 min 21-15-12-9 reps Thrusters Slam ball Mountain climbers Originally posted 2016-02-08 09:11:13.

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WOD 12-14-2015

Warm up 7 min cap 3 rounds 15 slam ball 12 burpees 12 wall ball shots WOD 27 min cap 4 rounds 20 deadlifts 16 jump box 20 DB presses 20 mountain climbers Originally posted 2015-12-14 18:41:13.

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WOD 12-10-2015

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Warm up 8 min cap 3 rounds run 400m 10 incline push ups 10 db presses WOD  24 min cap 5 rounds row 500m 20 deadlift 20 wall ball shots 25 butterfly kicks Originally posted 2015-12-10 15:11:13.

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