Category Archives: p90x

WOD 7-1-2015

Post Image

Warm up 8 min cap 3 rounds 20 double under/65 singles 10 burpees 15 dips WOD 30 mins cap Run 400m 20 thrusters Run 600m 20 thrusters Run 600m 20 thrusters Run 400m 20 thrusters Originally posted 2015-07-01 13:59:55.

Share
read more

WOD 6-30-2015

Post Image

Warm up 6 mins cap 3 rounds 10 release push ups 10 med ball clean 15 lunges WOD 25 mins cap 21, 15, 12, 9 reps Scale up as you lower your reps Incline dumbbell press Pull ups Kettlebell Swing Originally posted 2015-06-30 13:23:53.

Share
read more