Category Archives: p90x

WOD 5-27-2015

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Warm up 5  min cap 3 rounds 10 Box Steps ups 5 burpees 8 wall ball WOD AMRAP, 21 min cap 50 Double under/150 singles 21 Box jump 15 mountain climbers 12 kettlebell  swings Originally posted 2015-05-27 10:12:37.

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WOD 5-23-2015

warm up 3 rounds 8 min cap 15 med ball clean 10 push ups 20 box step ups WOD AMRAP 12 min cap 20 deadlifts 20 mountain climbers 20 pull ups 10 abmat situps Originally posted 2015-05-23 08:44:12.

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