Category Archives: p90x

WOD 12-9-2015

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Warm up 7 min cap 3 rounds 20 lunges 8 hand stand push ups 12 ring rows WOD 25 min cap 5 rounds 15 front squats 10 Pull-ups 10 sumo deadlift high pull 10 incline db press Originally posted 2015-12-09 19:21:51.

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WOD 12-7-2015

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Warm up 7 min cap 3 rounds Run 400m 8 knees to chest 8 pull ups WOD Tabata 20 seconds on 10 seconds off 8 rounds push press sit-ups slam ball dips Originally posted 2015-12-07 19:10:21.

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WOD 12-2-2015

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Warm up 7 min cap 3 rounds 20 jump squats 8 hand stand push ups 12 kettlebell swing WOD 25 min cap 4 rounds 15 dips 40 wall-ball shots 15 Upright Row Originally posted 2015-12-02 17:01:38.

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WOD 11-18-2015

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Warm up 7 min cap 3 rounds 12 squat kicks 10 hand stand push ups 12 inverted chin ups WOD 28 min cap 4 rounds 12 bench press 20 mountain climbers 20 Kettlebell swing row 500m Originally posted 2015-11-18 20:37:16.

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WOD 11-16-2015

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Warm up 7 min cap 3 rounds 16 med ball clean 12 push ups 20 lunges WOD 21 min cap 5 rounds 15 incline db presses 20 deadlifts 20 step ups Originally posted 2015-11-16 20:38:51.

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WOD 11-13-2015

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Warm up 9 min cap 4 rounds 10 steps ups 12 good mornings 9 burpees WOD 28 min cap 4 rounds 20 deadlifts 12 push presses Run 400 meters 10 jump box Originally posted 2015-11-13 16:20:28.

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WOD 11-12-2015

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Warm up 7 min cap 3 rounds 10 inverted chin ups 10 mountain climbers 10 dips WOD 15 min AMRAP 7 pull-ups 10 push-ups 18 squats 15 knees to chest Originally posted 2015-11-12 21:18:41.

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WOD 11-09-2015

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Warm up 7 min cap 3 rounds 45 double unders/60 singles 10 slam ball 10 knees to chest WOD 29 min cap 5 rounds Run 400m 20 thrusters 10 hand stand push ups Originally posted 2015-11-09 18:17:43.

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WOD 11-03-2015

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Warm up 10  min cap 4 rounds 20 push ups 12 butterfly kicks 12 wall ball shots 30 cross crunch WOD 12 min cap AMRAP 21 inverted pull ups 21 burpees 21 over head squats Originally posted 2015-11-03 16:08:11.

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WOD 11-02-2015

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Warm up 9 min cap 3 rounds 15 step ups row 400m 10 wall ball shots WOD 28 min cap 30, 20, 10 reps jump box deadlift slam ball 2 min break Originally posted 2015-11-02 16:19:35.

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