Category Archives: p90x

WOD 7-29-2015

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Warm up 8 min cap 3 rounds 10 burpees Row 200m 10 crunches WOD 30 min cap 6 rounds 15 incline press 20 med ball clean 10 knees to chest Originally posted 2015-07-29 15:20:06.

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Benefits of Jumping Rope

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Mental & Physical Benefits of Jumping Rope Jumping rope is fun and easy to do anywhere. It’s quite portable as it can fit easily into your purse, bag or back pocket which you can bring along on any trip, to school, work or done in the comfort of living room while you’re the kids — or watching TV. The benefits of jumping […]

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WOD 7-28-2015

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Warm up 6 min cap 3 rounds 10 wall ball shoots 10 kettlebell swings 10 release push ups WOD 30 min cap 5 rounds 50 double unders/150 singles 10 front  squats 20 push-ups Originally posted 2015-07-28 14:45:36.

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WOD 7-27-2015

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Warm up 7 min cap 3 rounds 10 ring rows 8 push ups 20 double unders/65 singles jump rope WOD 30 min cap 21, 15, 12 9 reps Thrusters Chin ups dips Originally posted 2015-07-27 15:10:15.

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WOD 7-25-2015

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Warm up 8 min cap 3 rounds 8 good mornings pvc 10 dips 8 mountain climbers 12 crunches WOD 6  rounds 21 min cap 12 deadlifts 12 overhead slam ball 10 push jerks Originally posted 2015-07-25 12:17:11.

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WOD 7-22-2015

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Warm up 30 sec alt 3 rounds Quad Stretch Hamstring Stretch Lower Back Stretch Front Shoulder Stretch Chest stretch Tricep Stretch WOD  3  rounds 18 min cap 30 wall ball shots Row 500m Originally posted 2015-07-22 17:00:56.

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WOD 7-21-2015

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Warm up 6 min cap 3 rounds 20 double unders/65 singles 6  handstand push-ups 10 lunges WOD  4  rounds 21 min cap 12 plate ground to overheads Run 400m 8 knees to chest Originally posted 2015-07-21 13:36:13.

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WOD 2-12-2016

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Warm up 9 min cap 3 rounds row 400m 10 bench push ups 10 lunges WOD 20 min cap 6 rounds 10 Squats 12 pull ups 30 mountain climbers

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WOD 7-20-2015

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Warm up 7 min cap 3 rounds 10 step ups 12 ring rows 10 push ups WOD  5 rounds 25 min cap 25 kettlebell swings 25 toes to bar 12 bench press Originally posted 2015-07-20 15:37:29.

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WOD 7-19-2015

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Warm up 8 min cap 3 rounds 10 overhead squat pvc 10 good mornings 15 knees-to-elbows WOD  5 rounds 25 min cap 20 wall-ball shots 20 front squats 25 abmat sit ups Originally posted 2015-07-19 14:21:28.

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