Category Archives: p90x

WOD 6-10-2015

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Warm up 5 min cap 3 rounds 50 singles jump rope 5 PVC OH squats 10 mountain climbers WOD, 45 min cap Run 1.5 miles after run , 8 rounds of: 19 pull-ups 19 push-ups 19 burpees Originally posted 2015-06-10 08:27:28.

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Body transformation

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Lead by example fitness/nutrition coach Originally posted 2015-06-09 09:58:36.

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WOD 6-9-2015

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Warm up 8 min cap 4 rounds 10 ring rows 10 pass through pvc 10 med ball clean WOD 30 min cap, 10-8-5-1-1-1-5-8-10 reps Deadlift 65/bw Originally posted 2015-06-09 08:37:32.

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WOD 6-8-2015

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Warm up 6 min cap 3 rounds 10 ring rows 5 hand stand push ups 10 kettlebell swing (kbs) 15/25# WOD 27 min cap 15-12-9 reps Thrusters 65/95# weighted pull-ups Originally posted 2015-06-08 08:30:06.

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WOD 6-7-2015

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Warm up 6 min cap 3 rounds 10 box step-ups 10  shoulder press pvc 10 ab-mat sit ups WOD 30 min 50 box jumps, 24-inch box 25 handstand push-ups 40 box jumps, 24-inch box 20 handstand push-ups 30 box jumps, 24-inch box 15 handstand push-ups 20 box jumps, 24-inch box 10 handstand push-ups 10 box jumps, 24-inch box 5 handstand […]

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3303 Challenge

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The 3303 Challenge was designed to get people active for the summer while promoting awareness and raising money for the “Children cancer Research Fund” (childrenscancer.org). It is a simple and fun concept. You have 3 exercise, 30 repetitions and 3 friends that you nominate. If you see the challenge images, read the post, like the post or been nominated, you […]

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WOD 6-5-2015

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Warm up 3 rounds 6 minute cap 10 box step ups 10 release push ups 10 air squats WOD Not for time, 30 min cap 50 one-legged squats, alternating 25 dips 40 one-legged squats, alternating 20 dips 30 one-legged squats, alternating 15 dips 20 one-legged squats, alternating 10 dips 10 one-legged squats, alternating 5 dips Originally posted 2015-06-05 09:51:11.

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WOD 6-4-2014

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Rest Day Originally posted 2015-06-04 09:47:13.

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WOD 6-3-2015

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Warm up 5 min cap 3 rounds 10 box step ups 8 T2B (toes to bar) 8 lunges MetCon 25 min cap 5 rounds run 400m 20 double unders/60 singles Originally posted 2015-06-03 11:12:17.

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WOD 6-1-2015

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Warm up 6 min cap 4 rounds 10 release push up 15 crunches 10 jump squats MetCon 3 rounds, 25 min cap RM: Repetition maximum. 10 RM is the max for 10 reps. 10RM Bench press 15 pull ups 10RM incline dumbbell press 15 chin ups 10RM decline press 15 one arm rows Originally posted 2015-06-01 10:29:57.

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