Category Archives: Senior Fitness

If it doesnt challenge you It wont change you

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If it doesn’t challenge you, It won’t change you! Originally posted 2015-05-26 14:02:37.

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WOD 5-26-2015

Warm up 5  min cap 3 rounds 10 box step ups 20 air squats 12 ring rows Weightlifting 8 min cap 2 set (stay light) 20 dead lift 50% of body weight MetCon 25 min cap 20 burpees run 200m 30 burpees run 400m 30 burpees run 400m 20 burpees run 200 Originally posted 2015-05-26 10:04:59.

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Free of Week Workouts Guide

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Tired of not seeing the weight loss or muscle tone results you want? Discover the tricks that target fat loss, optimizes your endurance, tones up your body, without any crazy 2 to 3 hours workout or insane and unhealthy diets! learn to train shorter and see better results faster, rediscover how to train your body. In just 6 weeks you […]

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WOD 5-20-2015

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Warm up 5  min cap 3 rounds 20 double unders/65 singles 5 PVC OH squats 10 mountain climbers MetCon AMRAP 18 min cap 30 burpees 30 dead lifts 65/95 30 push ups Originally posted 2015-05-22 08:57:18.

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WOD 5-19-2015

Warm up 6  min cap 3 rounds 12 over head squat pvc 10 ring rows 1 minute double unders/singles MetCon 5 rounds, 21 min cap Run 200 meters 30  KB swing (18/25) use appropriate weight 30 pull-ups Originally posted 2015-05-19 10:33:40.

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WOD 5-18-2015

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Warm up 6 min cap 4 rounds 10 PVC OH squats 10 Burpees 20 Push Press pvc Metcon 5 rounds, each for time of: 25 min cap 30 med ball clean 30 box jumps 20 push presses (65/95) 50 double unders/150 singles Originally posted 2015-05-18 08:55:20.

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WOD 5-17-2015

Warm up 8 min cap 3 rounds 8 release Pushup 10 front squats pvc 12 over head squat pvc Gymnastic 5 rounds, each for time of: 30 min cap 20 Pull-ups 30 Ring Dips 40 Sit-ups 50 Squats Rest precisely 3 minutes between each round. Originally posted 2015-05-17 08:21:37.

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