Category Archives: outdoors

WOD 10-08-2015

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Warm up 7 min cap 3 rounds 15 good mornings 15 bupees 12 wall ball shots WOD 26 min cap 4 rounds 30 deadlifts Row 400m 10 knees to chest Originally posted 2015-10-08 17:07:49.

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WOD 10-06-2015

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Warm up 8 min cap 3 rounds 40 double unders or 65 singles 15 push ups 15 med ball clean WOD 27 min cap 4 rounds Run 400m 20 inverted chin ups 10 mountain climbers 15 incline press Originally posted 2015-10-06 14:28:34.

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WOD 10-5-2015

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Warm up 9 min cap 4 rounds 12 burpees 20 wall ball shots 15 ring rows WOD 25 min cap 5 rounds 15 dead lift 20 dips 12 pull ups Originally posted 2015-10-05 14:27:47.

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WOD 10-1-2015

Warm up 7 min cap 3 rounds run 200m 10 shoulder db press 20 crunches WOD 23 min 5 rounds 8 back squats 16 box jump 12 knees to chest 8 hand stan push ups Originally posted 2015-10-01 18:22:16.

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touch football pass patterns

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Originally posted 2015-09-30 14:39:14.

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happy 4th Amercia

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Happy 4th of July America! Originally posted 2015-07-03 16:35:24.

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Urban Thrill Seekers top 5 OCR list

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Urban Thrill Seekers top 5 OCR list for 2015 If you want to challenge yourself and your athletic performance, there’s no better way than an obstacle race that’s designed to push you to the limits of your physical capabilities. We’ve compiled a list of my the top 5 Obstacle Course Races that you can register to participate in and some […]

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