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WOD 10-1-2015

Warm up 7 min cap 3 rounds run 200m 10 shoulder db press 20 crunches WOD 23 min 5 rounds 8 back squats 16 box jump 12 knees to chest 8 hand stan push ups Originally posted 2015-10-01 18:22:16.

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touch football pass patterns

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Originally posted 2015-09-30 14:39:14.

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another young soul laid down from Oxycontin and heroin

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This morning my oldest son and daughter lost yet another friend to Oxycontin or heroin overdose, that makes it 2 in the last 30 days! and I don’t even want to count how many in the last 4 years. It is an extremely heart breaking scenario to see all these young people full of life and dreams get together every […]

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