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Surf Safety Tips

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As you know there is nothing that is a sure thing, When it comes to staying safe in the ocean, there are a few handy rules to live by. But for surfers, sometimes the quest for fun or excitement or (Gasp!) the need to impress your friends or some girls on the beach push seemingly intelligent folks into incredibly dangerous […]

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Tricks and tips useful for iceclimbing

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Steep ice peace of mind. Leading steep ice is a lot easier if the mind riot can be quelled. Towards this end, placing pro quickly helps immensely. Here are some tips: Get a secure tool placement, and hang straight-armed from the arm that won’t place the gear. With the arm that will place the gear, have, or get, a tool […]

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Learning to Hang Glide

Hang gliding has come a long way since the early days. Today’s hang gliders are carefully designed, safe aircraft, and the pilots understand the air better than ever before. But what about the thrills? Well, some pilots do work up adrenalin in aerobatics or speed gliding, and in August, 2000 a hang glider pilot flew 555km for a new World […]

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Paranormal Research Equipment

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Paranormal events cause energy disturbances across the entire electromagnetic spectrum (from the low-frequency infrared through the visible light spectrum, into high-frequency ultraviolet energy, and on to x-rays and gamma rays). It seems paranormal events tap into existing energy sources around us to manifest in our reality and disrupt the natural (or background) energy levels. These unexplainable fluctuations are genuine evidence […]

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Review of Second Annual white water rafting challenge Sat June 16 2012

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Second Annual white water rafting challenge, This event was full of surprises from the moment we arrive at the pickup location to the moment i dropped off the last people at 5:00 am. my day started really good on Saturday June 16, 2012. I got up at about 5 am, did a few chin ups, and curls, and ran in […]

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7-Day Sample Diet Plan day 7

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Day 7 Breakfast: Omelet:2 egg whites with veggies and / or ham 1 cup of fruit 1/2 whole grain bagel Snack: 1/2 cheese stick 1 piece of fruit(kiwi) Lunch: Lettuce Wrap: 4 oz tuna or turkey 2 slices of ham 3 thinly sliced avocado 1 red leaf lettuce Snack: 1/2 cup cottage cheese 12 nuts 1 tbsp granola Dinner: 4 […]

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7-Day Sample Diet Plan day 6

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Day 6 Breakfast: 3 scramble egg whites 1/2 grapefruit 1 slice of whole wheat toast Snack: 1/2 cup berries 12 nuts (almonds, hazelnuts or cashews) Lunch: 2 cups green salad 2 tbsp vinaigrette 1 whole wheat pita 4 oz grilled skinless chicken Snack: 1/2 cup fat free cottage cheese 1/2 cup broccoli Dinner: Shrimp Quesadilla: 1 cup cooked shrimp 1/2 […]

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7-Day Sample Diet Plan day 5

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Day 5 Breakfast: Omelet: 2 egg whites with veggies and meat 1 slice of whole wheat toast Snack: 1/2 cup fat free yogurt 6-7 strawberries Lunch: Chicken Couscous: 1/2 cup dried couscous (cook accordingly) 3 oz of grilled chicken 1 cup cucumbers 1 cup tomatoes 1 tbsp vinaigrette Snack: 1 cheese stick 3-4 celery sticks Dinner: 4-6 oz. white fish […]

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7-Day Sample Diet Plan day 4

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Day 4 Breakfast: 1 slice turkey bacon 1/2 cup egg substitute 1 apple or 1/2 cup of strawberrie 1 whole wheat English muffin Snack: 1/2 cup fat free yogurt 2-5 celery sticks Lunch: Spinach Salad: 2 cups spinach 1 cup shredded cabbage 1 small tomato 3 oz turkey breast grilled 2 tbsp vinaigrette 1 whole wheat pita 1 cup of […]

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7-Day Sample Diet Plan day 3

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Day 3 Breakfast: 1/2 cup of berries 1/2 cup of fat free cottage cheese (they have a new one with pineapple chucks, is great) 1 slice of whole wheat toast Snack: 1/2 cup chopped broccoli 2 hard boiled egg whites Lunch: 3 oz of tuna packed in water 2 cups green salad with 2 cups shredded veggies 2 tbsp vinaigrette […]

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