Category Archives: Strength Training

WOD 7-10-2015

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Warm up  6 min cap, 3 rounds 12 jump squats 10 good mornings 8 push ups WOD  30 min cap 4 rounds 21 one-legged squats 15 med ball clean 12 dips 9 pull ups Originally posted 2015-07-10 16:12:11.

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WOD 7-9-2015

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Warm up 6  min cap 3 rounds 20 double under/65 singles 10 ab-mat sit ups 8 burpees WOD  30 min cap 5 rounds Run 400 meters 30 toes to bar 30 good mornings Originally posted 2015-07-09 16:54:43.

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WOD 7-8-2015

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Warm up 7  min cap 3 rounds 10 release push up Run 200m 10 med ball clean WOD  25 min cap 21- 15- 12 – 9 Incline press chin ups Wall ball shots 14# 20# 2 min break Originally posted 2015-07-08 14:38:09.

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