Category Archives: Strength Training

WOD 6-30-2015

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Warm up 6 mins cap 3 rounds 10 release push ups 10 med ball clean 15 lunges WOD 25 mins cap 21, 15, 12, 9 reps Scale up as you lower your reps Incline dumbbell press Pull ups Kettlebell Swing Originally posted 2015-06-30 13:23:53.

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WOD 6-29-2015

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Warm up 6 min cap 3 rounds 10 box jumps 12 air squats 12 burpees Weightlifting 5-5-5-5-5 reps Push Press WOD 21 mins cap 50 Wall ball shots 10 Toes to bar 40 Wall ball shots 15 toes to bar 30 Wall ball shots 15 toes to bar 20 Wall ball shots 10 toes to bar Originally posted 2015-06-29 12:14:52.

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WOD 6-28-2015

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Warm up 8  min cap 3 rounds Run 200m 12 release push ups 10  good morning WOD 25 mins cap 80 squats 70 push-ups 60 wall ball 50 Ring rows 40 handstand push-ups 30 thrusters 20 pull ups 10 dips Originally posted 2015-06-28 13:41:46.

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