Category Archives: Strength Training

WOD David 3/6/2015

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Here is my personal favorite workout it is very intense and it consist of all pushing/pressing and pulling. Do the mid/advance intensity level, Go heavy, take small breaks and max the reps out. Sets: 2 rounds Reps: max out on reps (minimum 6 reps) complete under 20 minutes Intensity: beginners Process (RX): this means do 2 rounds of each exercise […]

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Monday 3/2/2015

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WOD “Workout of the Day.” Level: beginners. Time: 20 minute time no more than that. AMRAP Variation of Cindy. 3 Pull-ups (use band as pull downs if you cant do pull ups) 6 Push-ups 9 Squats (body squat no weight) Level: mid. Time: 20 minute time no more than that. AMRAP Cindy. 5 pullups (use band as pull downs if […]

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WOD 2-7-2016

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Warm up 7 min cap 3 rounds 20 med ball clean 20 box step ups 10 good mornings 12 butterfly kicks WOD 21 min 21-15-12-9 reps Thrusters Slam ball Mountain climbers Originally posted 2016-02-08 09:11:13.

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