Category Archives: Strength Training

WOD Angie

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Angie is a basic CrossFit workout with minimal gear needed – you can do most anywhere., take small breaks when needed. Sets: Set workout until completion Reps: 50x 50x 50x 50x Intensity: beginners Process: this means do one set of exercise with the prescriptive repetitions 50 pull ups 50 push ups 50 air squats 50 sit ups Sets: set workout until completion Reps: 100x 100x 100x 100x Intensity: mid/hi Process: this means do one set […]

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WOD David 3/6/2015

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Here is my personal favorite workout it is very intense and it consist of all pushing/pressing and pulling. Do the mid/advance intensity level, Go heavy, take small breaks and max the reps out. Sets: 2 rounds Reps: max out on reps (minimum 6 reps) complete under 20 minutes Intensity: beginners Process (RX): this means do 2 rounds of each exercise […]

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Monday 3/2/2015

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WOD “Workout of the Day.” Level: beginners. Time: 20 minute time no more than that. AMRAP Variation of Cindy. 3 Pull-ups (use band as pull downs if you cant do pull ups) 6 Push-ups 9 Squats (body squat no weight) Level: mid. Time: 20 minute time no more than that. AMRAP Cindy. 5 pullups (use band as pull downs if […]

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