Category Archives: Strength Training

WOD 5-20-2015

Post Image

Warm up 5 min cap 3 rounds 8 release Pushup 8 ring rows 8 med ball clean Weightlifting reps: 10-9-8-7-6-5-4-3-2-1 (rounds for time 40 minutes cap) Deadlift 1 1/2 BW Bench BW Clean 3/4 BW scale down the weight and breaks as needed! Originally posted 2015-05-20 09:59:38.

Share
read more

WOD 5-19-2015

Warm up 6  min cap 3 rounds 12 over head squat pvc 10 ring rows 1 minute double unders/singles MetCon 5 rounds, 21 min cap Run 200 meters 30  KB swing (18/25) use appropriate weight 30 pull-ups Originally posted 2015-05-19 10:33:40.

Share
read more

WOD 5-18-2015

Post Image

Warm up 6 min cap 4 rounds 10 PVC OH squats 10 Burpees 20 Push Press pvc Metcon 5 rounds, each for time of: 25 min cap 30 med ball clean 30 box jumps 20 push presses (65/95) 50 double unders/150 singles Originally posted 2015-05-18 08:55:20.

Share
read more