Sets: 3 rounds Reps: 10-15-10x reps Intensity: beginners Process (RX): this means do 3 rounds of each exercise with the prescriptive repetitions. Warm-up March in place – 3 minutes Workout 10x jumping jacks 15x sit ups 10x burpees Sets: 5 rounds Reps: 20-20-15x reps Intensity: mid/hi Process (RX):this means do 5 rounds of each exercise with the prescriptive repetitions Warm-up […]
Category Archives: Strength Training
Angie is a basic CrossFit workout with minimal gear needed – you can do most anywhere., take small breaks when needed. Sets: Set workout until completion Reps: 50x 50x 50x 50x Intensity: beginners Process: this means do one set of exercise with the prescriptive repetitions 50 pull ups 50 push ups 50 air squats 50 sit ups Sets: set workout until completion Reps: 100x 100x 100x 100x Intensity: mid/hi Process: this means do one set […]
Here is my personal favorite workout it is very intense and it consist of all pushing/pressing and pulling. Do the mid/advance intensity level, Go heavy, take small breaks and max the reps out. Sets: 2 rounds Reps: max out on reps (minimum 6 reps) complete under 20 minutes Intensity: beginners Process (RX): this means do 2 rounds of each exercise […]
WOD “Workout of the Day.” Level: beginners. Time: 20 minute time no more than that. AMRAP Variation of Cindy. 3 Pull-ups (use band as pull downs if you cant do pull ups) 6 Push-ups 9 Squats (body squat no weight) Level: mid. Time: 20 minute time no more than that. AMRAP Cindy. 5 pullups (use band as pull downs if […]
Warm up 7 min cap 3 rounds 20 med ball clean 20 box step ups 10 good mornings 12 butterfly kicks WOD 21 min 21-15-12-9 reps Thrusters Slam ball Mountain climbers Originally posted 2016-02-08 09:11:13.
Warm up 7 min cap 3 rounds 15 slam ball 12 burpees 12 wall ball shots WOD 27 min cap 4 rounds 20 deadlifts 16 jump box 20 DB presses 20 mountain climbers Originally posted 2015-12-14 18:41:13.
Warm up 8 min cap 3 rounds run 400m 10 incline push ups 10 db presses WOD 24 min cap 5 rounds row 500m 20 deadlift 20 wall ball shots 25 butterfly kicks Originally posted 2015-12-10 15:11:13.
Warm up 7 min cap 3 rounds 20 lunges 8 hand stand push ups 12 ring rows WOD 25 min cap 5 rounds 15 front squats 10 Pull-ups 10 sumo deadlift high pull 10 incline db press Originally posted 2015-12-09 19:21:51.
Warm up 7 min cap 3 rounds Run 400m 8 knees to chest 8 pull ups WOD Tabata 20 seconds on 10 seconds off 8 rounds push press sit-ups slam ball dips Originally posted 2015-12-07 19:10:21.
Warm up 7 min cap 3 rounds 20 jump squats 8 hand stand push ups 12 kettlebell swing WOD 25 min cap 4 rounds 15 dips 40 wall-ball shots 15 Upright Row Originally posted 2015-12-02 17:01:38.