Category Archives: Stretching Exercises

WOD 7-20-2015

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Warm up 7 min cap 3 rounds 10 step ups 12 ring rows 10 push ups WOD  5 rounds 25 min cap 25 kettlebell swings 25 toes to bar 12 bench press Originally posted 2015-07-20 15:37:29.

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WOD 7-19-2015

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Warm up 8 min cap 3 rounds 10 overhead squat pvc 10 good mornings 15 knees-to-elbows WOD  5 rounds 25 min cap 20 wall-ball shots 20 front squats 25 abmat sit ups Originally posted 2015-07-19 14:21:28.

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WOD 7-18-2015

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Warm up 9 min cap 3 rounds Run 200m 10 jump squats 10 crunches WOD  6 rounds 30 min cap 10 Shoulder Press 14 one-legged squats, alternating 12 pull-ups Originally posted 2015-07-18 10:56:35.

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WOD 7-16-2105

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Warm up 6 min cap 3 rounds 10 PVC presses 12 air  squats 10 toes to bar WOD  3 rounds 30 min cap 10 hand stand push ups 400 meter run 30 deadlifts 65# or bodyweight Originally posted 2015-07-16 14:05:37.

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WOD 7-14-2015

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Warm up 7 min cap 3 rounds 10 wall ball shoots 10 kettlebell swings 10 box jumps WOD 12 min cap AMRAP 12 dumbbell Thrusters 50 double-unders/150 singles Originally posted 2015-07-14 14:57:26.

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WOD 7-13-2015

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Warm up 6 min cap 3 rounds 10 step ups 8 ring rows 12  mountain climbers WOD 30 min cap 4 rounds Row 500m 20 kipping pull-ups 10 push ups Originally posted 2015-07-13 14:48:58.

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WOD 7-10-2015

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Warm up  6 min cap, 3 rounds 12 jump squats 10 good mornings 8 push ups WOD  30 min cap 4 rounds 21 one-legged squats 15 med ball clean 12 dips 9 pull ups Originally posted 2015-07-10 16:12:11.

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The Bound Angle

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Sit on the floor with your legs straight. (A) Bend your knees and bring the soles of your feet together, letting your knees drop toward the ground. Hold your shins as you inhale and stretch your chest upward. (B) Exhale as you hinge forward from your hips (without rounding your back) and place your palms on the ground. Hold for […]

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