Warm up 9 min cap 3 rounds row 400m 10 bench push ups 10 lunges WOD 20 min cap 6 rounds 10 Squats 12 pull ups 30 mountain climbers
Category Archives: Crossfit
Here at Urban Thrill Seekers,wanted to take a minute to say thank you for your support by following us and liking our daily workouts (WOD’s), post and products on Facebook, Instagram, and LinkedIn. We strive for the best in fitness programming, to train you for any unexpected physical challenge. Thanks again, stay FIT and keep Active. Originally posted 2015-06-23 15:08:59.
Warm up 6 min cap 3 rounds 15 Lunge 10 Ring rows 20 Crunches WOD 2 mins each exercise 16 min cap pull-ups box jumps double-unders toes-to-bar kettlebell swings sit-ups back extensions wall-ball shots Originally posted 2015-06-23 13:03:51.
Urban Thrill Seekers top 5 OCR list for 2015 If you want to challenge yourself and your athletic performance, there’s no better way than an obstacle race that’s designed to push you to the limits of your physical capabilities. We’ve compiled a list of my the top 5 Obstacle Course Races that you can register to participate in and some […]
Warm up 7 min cap 3 rounds 10 Pushup 10 front squats 12 good mornings pvc pipe WOD 21 mins cap 21-15-12-9 reps deadlifts (20% of max) dips Ring rows Originally posted 2015-06-22 11:33:40.
Warm up 5 min cap 3 rounds 10 med ball clean 15 ab mat sit ups 10 mountain climbers WOD 40 mins cap 200 meter run 50 double under/150 singles 400 meter run 50 double under/150 singles 600 meter run 50 double under/150 singles 600 meter run 50 double under/150 singles 400 meter run 50 double under/150 singles 200 meter […]
The Urban Thrill Seekers t-shirts came in today! what do you guys think? ill wear it tomorrow for the BattleFrog Series. prepared for anything… Are you game? #UrbanThrillSeekerstshirts #UrbanThrillSeekers #UrbanThrillSeekersgear #stayactive #stayfit #fitover35 #fitover40 Originally posted 2015-06-19 21:45:10.
Warm up 6 min cap 3 rounds 15 jump squats 10 box step ups 10 dips WOD 18 min cap 5 rounds 15 dumbbell squat snatches 20 box jumps Originally posted 2015-06-19 14:06:06.
Randomized physical challenges, train for the unexpected #trainfortheunexpected #urbanthrillseekers #fitness #davidcoello #crossfitness #crossfit Originally posted 2015-06-19 04:50:53.