Category Archives: Crossfit

Happy Memorial Day weekend

Post Image

Have a Great & Safe Memorial Day Weekend and  to all the Military Personnel & Families. Thank You for Your Service, from all of us at Urban Thrill Seekers. Originally posted 2015-05-22 09:33:30.

Share
read more

WOD 5-21-2015

Post Image

Warm up 5  min cap 3 rounds 10 steps ups 10 pass throughs 5 release push ups MetCon 21 min cap 15 pull ups 10 ring dips 200k run 20 pull ups 15 ring dips 400k run 20 pull ups 15 ring dips 400k run 15 pull ups 10 ring dips 200k run Originally posted 2015-05-21 10:31:12.

Share
read more

WOD 5-20-2015

Post Image

Warm up 5 min cap 3 rounds 8 release Pushup 8 ring rows 8 med ball clean Weightlifting reps: 10-9-8-7-6-5-4-3-2-1 (rounds for time 40 minutes cap) Deadlift 1 1/2 BW Bench BW Clean 3/4 BW scale down the weight and breaks as needed! Originally posted 2015-05-20 09:59:38.

Share
read more