WOD “Workout of the Day.” Level: beginners. Time: 20 minute time no more than that. AMRAP Variation of Cindy. 3 Pull-ups (use band as pull downs if you cant do pull ups) 6 Push-ups 9 Squats (body squat no weight) Level: mid. Time: 20 minute time no more than that. AMRAP Cindy. 5 pullups (use band as pull downs if […]
Category Archives: WOD
The Key is to divide what you eat in a day into more meals but smaller portions. I’ll list a few meal examples below and good stuff to eat: PROTEIN Chicken Breast without skin Turkey Breast fillets Eggs/Egg Whites Bison/Deer Meat White meats Pork, Lamb great sources of protein 93% and up lean beef (ground beef, roast beef, london broil) […]
Warm up 7 min cap 3 rounds 35 jump rope 10 inverted pull ups 10 lunges 10 bench push ups WOD 28 min cap 5 rounds runs 200m 15 thrusters 12 burpees 15 dips Originally posted 2016-02-11 11:52:59.
Warm up 7 min cap 3 rounds 20 med ball clean 20 box step ups 10 good mornings 12 butterfly kicks WOD 21 min 21-15-12-9 reps Thrusters Slam ball Mountain climbers Originally posted 2016-02-08 09:11:13.