Category Archives: WOD

WOD Wednesday 3/4/2015

Post Image

AMRAP: 10 minutes Reps: 20-6-10x reps Intensity: beginners Process: put 10 minutes on the clock and then, you do as many rounds as possible (AMRAP) of exercise prescribed before the time runs out. Lunges to curl (20) Each side 10 Chin-ups (6) over head squat (10) AMRAP: 15 minutes Reps: 30-10-15x reps Intensity: mid/hi Process: put 15 minutes on the clock […]

FacebookTwitterGoogle+Share
read more

Tuesday 3/3/2015

Post Image

Sets: 3 rounds Reps: 21-6-10x reps Intensity: beginners Process: this means do 3 rounds of each exercise with the prescriptive repetitions Burpees (21) Pull-ups (6) Sit-ups (10) Sets: 5 rounds Reps: 21-10-15x reps Intensity: mid Process: this means do 5 rounds of each exercise with the prescriptive repetitions Burpees (21) Pull-ups (10) Sit-ups (15) How to do a burpee how […]

FacebookTwitterGoogle+Share
read more

Monday 3/2/2015

Post Image

WOD “Workout of the Day.” Level: beginners. Time: 20 minute time no more than that. AMRAP Variation of Cindy. 3 Pull-ups (use band as pull downs if you cant do pull ups) 6 Push-ups 9 Squats (body squat no weight) Level: mid. Time: 20 minute time no more than that. AMRAP Cindy. 5 pullups (use band as pull downs if […]

FacebookTwitterGoogle+Share
read more

list of meal examples

The Key is to divide what you eat in a day into more meals but smaller portions. I’ll list a few meal examples below and good stuff to eat: PROTEIN Chicken Breast without skin Turkey Breast fillets Eggs/Egg Whites Bison/Deer Meat White meats Pork, Lamb great sources of protein 93% and up lean beef (ground beef, roast beef, london broil) […]

FacebookTwitterGoogle+Share
read more