Category Archives: WOD

WOD 5-8-2015

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Warm up 5 min cap 3 rounds 10 Pushup 20 overhead squats 10 Pass throughs Weightlifting 5-5-5-5-5 10 minutes cap Bench press 80% Max Metcon 15 min cap 3 rounds 10 hand stand push ups/scale down hand stand push up from box 200 meter run 20 wall ball (12#/20#) Originally posted 2015-05-08 10:55:12.

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WOD 5-7-2015

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Warm up 5 min cap 10 Pushup release 15 Step ups 10 Pass throughs Metcon 21 min cap AMRAP 20 Presses (65/95) 50 double unders/150 singles 30 Pull-up/ring rows 30 ab mat sit ups Originally posted 2015-05-07 09:45:48.

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WOD 5-6-2015

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Warm up 5 minute cap 3 rounds 10 pass through pvc pipe 15 air squats 20 ab mat pushups Metcon 21 minute cap 50 dead-lifts (65/95) 200 meter run 40 dead lifts (65/95) 400 meter run 30 dead lifts (65/95) 600 meter run 20 dead lifts (65/95) 400 meter run 10 dead lifts (65/95) 200 meter run Originally posted 2015-05-06 […]

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WOD 5-5-2015

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Warm up 8 min cap 3rounds 30 double unders or 90 singles 20 step ups 18/12 box 8 ab mat sit ups Metcon 5 rounds, time each round 21minutes cap 20 Pull-ups 30 Push-ups 40 Sit-ups 50 Squats Rest precisely 3 minutes between each round. (Barbara) Originally posted 2015-05-05 09:48:44.

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