Warm up 8 min cap 3 rounds 10 step ups 10 lunges 12 mountain climbers WOD 8 min cap AMRAP 12 shoulder press 12 box jumps 10 overhead squats Originally posted 2015-07-30 16:47:10.
Category Archives: Women Fitness
When it comes to stress we all deal with it in different ways, some of the common responses to stress are listed below. Take a minute and think about how stress affects you. Aches and Pains* Headache Backache Neck ache Stomach ache Tight muscles Clenched jaw Energy Level and Sleep* Feeling tired without a good reason Trouble sleeping Feelings Anxiety […]
Warm up 8 min cap 3 rounds 10 burpees Row 200m 10 crunches WOD 30 min cap 6 rounds 15 incline press 20 med ball clean 10 knees to chest Originally posted 2015-07-29 15:20:06.
Mental & Physical Benefits of Jumping Rope Jumping rope is fun and easy to do anywhere. It’s quite portable as it can fit easily into your purse, bag or back pocket which you can bring along on any trip, to school, work or done in the comfort of living room while you’re the kids — or watching TV. The benefits of jumping […]
Warm up 6 min cap 3 rounds 10 wall ball shoots 10 kettlebell swings 10 release push ups WOD 30 min cap 5 rounds 50 double unders/150 singles 10 front squats 20 push-ups Originally posted 2015-07-28 14:45:36.
Warm up 7 min cap 3 rounds 10 ring rows 8 push ups 20 double unders/65 singles jump rope WOD 30 min cap 21, 15, 12 9 reps Thrusters Chin ups dips Originally posted 2015-07-27 15:10:15.
Warm up 8 min cap 3 rounds 8 good mornings pvc 10 dips 8 mountain climbers 12 crunches WOD 6 rounds 21 min cap 12 deadlifts 12 overhead slam ball 10 push jerks Originally posted 2015-07-25 12:17:11.
Warm up 30 sec alt 3 rounds Quad Stretch Hamstring Stretch Lower Back Stretch Front Shoulder Stretch Chest stretch Tricep Stretch WOD 3 rounds 18 min cap 30 wall ball shots Row 500m Originally posted 2015-07-22 17:00:56.
Warm up 6 min cap 3 rounds 20 double unders/65 singles 6 handstand push-ups 10 lunges WOD 4 rounds 21 min cap 12 plate ground to overheads Run 400m 8 knees to chest Originally posted 2015-07-21 13:36:13.
Calf Stretch The calf stretch is one of the primary stretching exercises for stretching the lower leg and foot. It is an often overlooked stretch but it is still important for running, cycling, and weight training. If the calves are not properly stretched, the user may experience a cramp. The calf stretch is performed one leg at a time, while […]