Home » Core Stability » WOD 4-16-2015

WOD 4-16-2015

0 votes

wod4162015Warm-up (No Measure) 3 Rounds NFT (not for time):

  • 12 Overhead Squats (pvc or appropriate empty barbell)
  • 10 Push-Ups
  • 8 air squats
  • 6 Ring Rows

Metcon: 20-Minute AMRAP of Mary (AMRAP – Rounds and Reps)

  • 5 Handstand Push-ups
  • 10 Pistols (5-L / 5-R)
  • 15 Pull-ups

Keep track of your time

Originally posted 2015-04-16 11:39:47.

FacebookTwitterGoogle+Share

Tags: , , , , , , , , ,

Comments are closed.