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WOD 4-1-2015

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Sets: 1 for time
Reps: 75x shots For time
Intensity: beginners
Process RX: this means do 1 round of prescribed repetitions

warm up 3 sets:

  • 30 seconds march in place
  • 15 air squat
  • 15 seconds huggers: Move your arms forward and then reverse, (forward in a
    hugging manner and reverse in a stretching manner first let arm on top than right arm on top).

Workout:

  • Wall-ball 75 shots

Sets: 1 for time
Reps: 150x shots For time
Intensity: mid/hi
Process RX: this means do 1 round of prescribed repetitions

warm up 3 sets:

  • 30 seconds run in place
  • 15 seconds jumping jacks
  • 20 air squat
  • 15 seconds huggers: Move your arms forward and then reverse, (forward in a
    hugging manner and reverse in a stretching manner first let arm on top than right arm on top).

Workout:

  • Wall-ball 150 shots

How to do a Wall ball

Originally posted 2015-04-01 14:20:15.

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