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WOD 10-1-2015

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Warm up 7 min cap 3 rounds

  • run 200m
  • 10 shoulder db press
  • 20 crunches

WOD 23 min 5 rounds

  • 8 back squats
  • 16 box jump
  • 12 knees to chest
  • 8 hand stan push ups

Originally posted 2015-10-01 18:22:16.

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