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WOD 10-12-2015

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20 burpees, 20 inverted pull ups, 10 push ups, run 400m, 30 wall ball shots, 20 mountain climbers, 15 dips, burpees, inverted pull ups, push ups, run 400m, wall ball shots, mountain climbers, dipsWarm up 7 min cap 3 rounds

  • 20 burpees
  • 20 inverted pull ups
  • 10 push ups

WOD 28 min cap 4 rounds

  • run 400m
  • 30 wall ball shots
  • 20 mountain climbers
  • 15 dips

Originally posted 2015-10-12 12:36:25.

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