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WOD 10-13-2015

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12 good morning, 15 kettlebell swing, 30 jump squats, 10 bench presses, 15 weighted pull-ups, 20 incline push ups, 20 slam balls,Warm up 9 min cap 4 rounds

  • 12 good mornings
  • 15 kettlebell swing
  • 30 jump squats

WOD 29 min cap 4 rounds

  • 10 bench presses
  • 15 weighted pull-ups
  • 20 incline push ups
  • 20 slam balls

Originally posted 2015-10-13 14:46:18.

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