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WOD 10-15-2015

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15 steps ups, 10 hand stand push ups, 30 jumping jacks, 12 chin ups, 30 double-unders, 15 dips, run 200m,steps ups, hand stand push ups, jumping jacks, chin ups, double-unders, dips, run 200mWarm up 7 min cap 3 rounds

  • 15 steps ups
  • 10 hand stand push ups
  • 30 jumping jacks

WOD 26 min cap 5 rounds

  • 12 chin ups
  • 30 double-unders or 50 singles
  • 15 dips
  • Run 200m

Originally posted 2015-10-15 16:00:54.

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