Warm up 7 min cap 3 rounds
- 15 steps ups
- 10 hand stand push ups
- 30 jumping jacks
WOD 26 min cap 5 rounds
- 12 chin ups
- 30 double-unders or 50 singles
- 15 dips
- Run 200m
Originally posted 2015-10-15 16:00:54.
Tags: 10 hand stand push ups, 12 chin ups, 15 dips, 15 steps ups, 30 double-unders, 30 jumping jacks, chin ups, dips, double unders, hand stand push ups, jumping jacks, Run 200m, steps ups