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WOD 10-28-2015

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15 inverted pull ups, run 200m, 20 wall ball shots, 20 row rings, 15 burpees, 12 dips, 10 back squatsWarm up 9 min cap 4 rounds

  • 15 inverted pull ups
  • run 200m
  • 20 wall ball shots

WOD 21 min cap 5 rounds

  • 20 row rings
  • 15 burpees
  • 12 dips
  • 10 back squats

Originally posted 2015-10-28 15:49:22.

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