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WOD 10-29-2015

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15 kick squats, 10 Kettlebell swing, 12 good mornings, 20 mountain climber, 10 hand stand push ups, 20 lunges, 15 Warm up 8 min cap 4 rounds

  • 15 kick squats
  • 10 Kettlebell swing
  • 12 good mornings

WOD 18 min cap 4 rounds

  • 20 mountain climber
  • 10 hand stand push ups
  • 20 lunges
  • 15 slam ball

Originally posted 2015-10-29 20:07:27.

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