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WOD 10-30-2015

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15 step ups, 10 push ups, 8 chin ups, 20 thrusters, run 400m, 15 knees to chest, step ups, push ups, chin ups, thrusters, run 400m, knees to chestWarm up 7 min cap 3 rounds

  • 15 step ups
  • 10 push ups
  • 8 chin ups

WOD 25 min cap 5 rounds

  • 20 thrusters
  • run 400m
  • 15 knees to chest

Originally posted 2015-10-30 15:48:48.

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