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WOD 10-5-2015

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12 burpees, 20 wall ball shots, 15 ring rows, 15 dead lift, 20 dips, 12 pull upsWarm up 9 min cap 4 rounds

  • 12 burpees
  • 20 wall ball shots
  • 15 ring rows

WOD 25 min cap 5 rounds

  • 15 dead lift
  • 20 dips
  • 12 pull ups

Originally posted 2015-10-05 14:27:47.

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