Warm up 9 min cap 3 rounds
- 15 step ups
- row 400m
- 10 wall ball shots
WOD 28 min cap 30, 20, 10 reps
- jump box
- deadlift
- slam ball
- 2 min break
Originally posted 2015-11-02 16:19:35.
Tags: 10 wall ball shots, 15 step ups, deadlift, Jump box, Row 400m, slam ball, step-ups, wall-ball shots