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WOD 11-02-2015

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15 step ups, row 400m, 10 wall ball shots, jump box, deadlift, slam ballWarm up 9 min cap 3 rounds

  • 15 step ups
  • row 400m
  • 10 wall ball shots

WOD 28 min cap 30, 20, 10 reps

  • jump box
  • deadlift
  • slam ball
  • 2 min break

Originally posted 2015-11-02 16:19:35.

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