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WOD 11-03-2015

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20 push ups, 12 butterfly kicks, 12 wall ball shots, 30 cross crunch, 21 Warm up 10  min cap 4 rounds

  • 20 push ups
  • 12 butterfly kicks
  • 12 wall ball shots
  • 30 cross crunch

WOD 12 min cap AMRAP

  • 21 inverted pull ups
  • 21 burpees
  • 21 over head squats

Originally posted 2015-11-03 16:08:11.

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