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WOD 11-09-2015

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45 double unders/60 singles, 10 slam ball, 10 knees to chest, run 400, 20 thrusters, 10 hand stan push ups, 60 jump rope, slam ball, knees to chest, run 400m, thrusters, hand stan push upWarm up 7 min cap 3 rounds

  • 45 double unders/60 singles
  • 10 slam ball
  • 10 knees to chest

WOD 29 min cap 5 rounds

  • Run 400m
  • 20 thrusters
  • 10 hand stand push ups

Originally posted 2015-11-09 18:17:43.

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