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WOD 11-12-2015

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10 inverted chin ups, 10 mountain climbers, 10 dips, 7 pull-ups, 10 push-ups, 18 squats, 15 knees to chest, inverted chin ups, mountain climbers, dips, pull-ups, push-ups, squats, knees to chestWarm up 7 min cap 3 rounds

  • 10 inverted chin ups
  • 10 mountain climbers
  • 10 dips

WOD 15 min AMRAP

  • 7 pull-ups
  • 10 push-ups
  • 18 squats
  • 15 knees to chest

Originally posted 2015-11-12 21:18:41.

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