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WOD 11-13-2015

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10 steps ups, 12 good mornings, 9 burpees, 20 deadlifts, 12 push presses, Run 400 meters, 10 jump box, steps ups, good mornings, burpees, deadlifts, push presses, Run 400 meters, jump boxWarm up 9 min cap 4 rounds

  • 10 steps ups
  • 12 good mornings
  • 9 burpees

WOD 28 min cap 4 rounds

  • 20 deadlifts
  • 12 push presses
  • Run 400 meters
  • 10 jump box

Originally posted 2015-11-13 16:20:28.

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