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WOD 11-16-2015

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wod-11-16-15Warm up 7 min cap 3 rounds

  • 16 med ball clean
  • 12 push ups
  • 20 lunges

WOD 21 min cap 5 rounds

  • 15 incline db presses
  • 20 deadlifts
  • 20 step ups

Originally posted 2015-11-16 20:38:51.

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