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WOD 11-18-2015

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12 squat kicks, 10 hand stand push ups, 12 inverted chin ups, 12 bench press, 20 mountain climbers, 20 Kettlebell swing, row 500mWarm up 7 min cap 3 rounds

  • 12 squat kicks
  • 10 hand stand push ups
  • 12 inverted chin ups

WOD 28 min cap 4 rounds

  • 12 bench press
  • 20 mountain climbers
  • 20 Kettlebell swing
  • row 500m

Originally posted 2015-11-18 20:37:16.

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