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WOD 12-10-2015

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run 400m, 10 incline push ups, 10 db presses, row 500m, 20 deadlift, 20 wall ball Warm up 8 min cap 3 rounds

  • run 400m
  • 10 incline push ups
  • 10 db presses

WOD  24 min cap 5 rounds

  • row 500m
  • 20 deadlift
  • 20 wall ball shots
  • 25 butterfly kicks

Originally posted 2015-12-10 15:11:13.

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