Home » 30 minute workouts » WOD 12-14-2015

WOD 12-14-2015

0 votes

Warm up 7 min cap 3 rounds

  • 15 slam ball
  • 12 burpees
  • 12 wall ball shots

WOD 27 min cap 4 rounds

  • 20 deadlifts
  • 16 jump box
  • 20 DB presses
  • 20 mountain climbers

Originally posted 2015-12-14 18:41:13.

FacebookTwitterGoogle+Share

Tags: , , , , , , , , , , , , ,

Comments are closed.