Home » 30 minute workouts » WOD 12-2-2015

WOD 12-2-2015

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20 jump squats, 8 hand stand push ups, 12 push ups, 15 dips, 40 wall-ball shots, 15 Upright Row, jump squats, hand stand push ups, push ups, dips, wall-ball shots, Upright Row, kettlebell swingWarm up 7 min cap 3 rounds

  • 20 jump squats
  • 8 hand stand push ups
  • 12 kettlebell swing

WOD 25 min cap 4 rounds

  • 15 dips
  • 40 wall-ball shots
  • 15 Upright Row

Originally posted 2015-12-02 17:01:38.

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