Warm up 7 min cap 3 rounds
- Run 400m
- 8 knees to chest
- 8 pull ups
WOD Tabata 20 seconds on 10 seconds off 8 rounds
- push press
- sit-ups
- slam ball
- dips
Originally posted 2015-12-07 19:10:21.
Tags: 8 knees to chest, 8 pull ups, dips, Push Press, Run 400m, sit-ups, slam ball