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WOD 12-7-2015

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Run 400m, 8 knees to chest, 8 pull ups, push press, sit-ups, slam ball, dipsWarm up 7 min cap 3 rounds

  • Run 400m
  • 8 knees to chest
  • 8 pull ups

WOD Tabata 20 seconds on 10 seconds off 8 rounds

  • push press
  • sit-ups
  • slam ball
  • dips

Originally posted 2015-12-07 19:10:21.

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