Home » 30 minute workouts » WOD 12-9-2015

WOD 12-9-2015

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20 lunges, 8 hand stand push ups, 12 ring rows, 15 front squats, 10 Pull-ups, 10 sumo deadlift high pull, 10 incline db press, lunges, hand stand push ups, ring rows, front squats, Pull ups, sumo deadlift high pull, incline db pressWarm up 7 min cap 3 rounds

  • 20 lunges
  • 8 hand stand push ups
  • 12 ring rows

WOD 25 min cap 5 rounds

  • 15 front squats
  • 10 Pull-ups
  • 10 sumo deadlift high pull
  • 10 incline db press

Originally posted 2015-12-09 19:21:51.

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