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WOD 2-12-2016

2 votes

row 400m, 10 bench push ups, 10 lunges, 10 Squats, 12pull ups, 30 mountain climbersWarm up 9 min cap 3 rounds

  • row 400m
  • 10 bench push ups
  • 10 lunges

WOD 20 min cap 6 rounds

  • 10 Squats
  • 12 pull ups
  • 30 mountain climbers
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